Relaxation for Kids – The Koeppen Technique

relax for children

Are you looking for videos to help your kids relax?

This series of educational videos for children wants to teach them how to relax on their own.  The Koeppen relaxation technique, helps the little ones to control tension and relax their arms, mouth and stomach. First, it’s essential to find a quiet spot and breathe in air, noticing how the tummy is moving. Then breathe out through the nose. These exercises will help children learn how to feel more relaxed.

This video is a perfect resource to teach relaxation techniques and to empower imagination and concentration skills.

If you’ve liked this, you can’t miss our yoga collection: the best way to introduce children to yoga.

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